How to make delicious applesauce

Applesauce is suitable for elderly people who have not fully grown teeth or have lost their teeth and is easier to absorb. Eating applesauce can improve the respiratory system and lung function, protect the lungs, and strengthen the body. There are many ways to make applesauce, let's take a look at them one by one!

How to make delicious applesauce

1. One of the methods of making applesauce

Peel the clean apples and scrape them slowly with a spoon. The scraped apples are in a paste state. This is the way our mothers fed us apples when we were young!

2. How to make applesauce (Part 2)

First, we need to prepare a blender, put the peeled apples on it, and use the blender to grind the apples into a paste. Then put the grated apple paste on the strainer and use a spoon to gently squeeze out the juice. The slightly squeezed apple paste can be directly fed to the baby. Of course, the squeezed apple juice is also a good health juice!

3. How to make applesauce

Peel and cut fresh apples into pieces, put the pieces of apples into a pot, and chop the apples with a dumpling stick. Put them into a pot, add sugar and boil. After filtering, you will get applesauce. You should pay attention to this method that you can't cook it for too long, otherwise the vitamins in the apples will be lost.

I prefer the first method because it won't cause the apples to oxidize quickly. You know, the taste of oxidized apples is not as sweet and sour as before!