Three Fruit Oatmeal

Three Fruit Oatmeal

Ingredients for Three Fruit Oatmeal

Peanuts, soybeans, red beans

How to make three-fruit oatmeal

1. This bowl of porridge is quite simple to make, just like Eight Treasure Porridge - put soybeans, peanuts, red beans, oats, and rock sugar into a pot and cook until done.

Oats were first used as horse feed, and some people also used them to feed pigeons. They contain rich nutrients including protein, fat, B vitamins, calcium, phosphorus, iron, etc., and contain polydextrose and rich water-soluble fiber, plant alkaloids, and plant saponins. The fat content is the highest among wheat. Oats can be added to white rice when cooked. The amount added depends on personal preference, but it should still be added slowly to avoid causing bloating or stomach cramps.

The more common benefits of eating oats include: prolonging gastrointestinal emptying time, creating a sense of fullness, and reducing the intake of excess calories; improving the intestinal flora ecology and increasing beneficial bacteria; vitamin B group can help relieve stress; vitamin E can improve blood circulation, adjust body functions, and effectively alleviate menopausal disorders; the tail-polyglucose it contains can lower blood cholesterol; water-soluble fiber can inhibit the rise in blood sugar concentration after meals. If 25g is consumed per day, serum total cholesterol can be reduced by 5.4%.

Nutritional analysis of three-fruit oatmeal porridge

1. Oats can effectively lower cholesterol in the human body. Regular consumption can play a certain preventive role in cardiovascular and cerebrovascular diseases, the main threat to the elderly;

2. Regular consumption of oats also has a very good effect on lowering blood sugar and losing weight for diabetic patients;

3. Oatmeal porridge has a laxative effect. Many elderly people have dry stools, which can easily lead to cerebrovascular accidents. Oatmeal can relieve constipation.

4. It can also improve blood circulation and relieve stress from work and life; the minerals it contains, such as calcium, phosphorus, iron, and zinc, can prevent osteoporosis, promote wound healing, and prevent anemia, making it a good calcium supplement;

5. Oats are extremely rich in linoleic acid, which also has auxiliary therapeutic effects on fatty liver, diabetes, edema, constipation, etc. It is also beneficial for the elderly to enhance physical strength and prolong life.