The role and function of carotene. Precautions for consuming carotene

In life, we often hear people say that we should eat more carrots to supplement carotene for the body. People are not unfamiliar with the term carotene. They know that it is mostly found in carrots and is a nutrient that is beneficial to the human body. However, when it comes to the specific role and function of carotene, people do not know it very clearly. They do not know what benefits the human body will get after absorbing carotene. Today, the editor will talk about this issue specifically for everyone.

The role and function of carotene

1. Carotene can be converted into vitamin A

Carotene is a nutrient that has a very obvious effect on the human body. After absorbing carotene, the human digestive organs can quickly convert it into vitamin A, thereby meeting the body's needs for this vitamin. It can enhance the body's immunity, resist aging, and protect human eyes.

2. Carotene can protect your eyes

The retina is an important part of the human eye. The rhodopsin it contains can directly affect people's visual function. If the human body can supplement sufficient carotene, the quality can reach the normal content, thereby reducing the field of vision, the occurrence of delayed adaptation, and also reducing the damage of strong light to human eyes.

3. Carotene can resist oxidation

When the organs of the body are functioning normally, some oxidation reactions will occur, and during the oxidation process, a large number of free radicals will be deposited in the human body. This substance will damage the beneficial components such as proteins, lipids and nucleic acids in the human body, and will accelerate the aging of human cells. Carotene has obvious antioxidant function, which can inhibit the activity of free radicals in the human body and reduce their damage to human cells, thereby playing an important role in delaying aging.

Precautions for consuming carotene

Although carotene has many benefits to the human body, it can also have certain side effects if used improperly. In particular, when people go to the hospital for a physical examination or liver function test, they must not eat carotene, or eating foods high in carotene will affect the jaundice index measurement results. In addition, people with high blood lipids should not consume carotene within ten hours before measuring blood lipids, otherwise it will affect the measurement results.