How to make salted pork bone porridge

How much do you know about the method of making salted pork bone porridge? Let me introduce it to you in detail.

2. Cut the pork bones into pieces, put a large pot of water in the pot, put the pork bones in, bring the water to a boil over high heat, then turn to low heat and simmer for 4-5 hours. Do not add water during the cooking process. It is best to cook until the soup is white.

3. After the rice is washed, scoop out the boiled pork bone soup and cook it together with the rice. You can add a little water and stir it all the time. Do not add water during the process. It usually takes 30 minutes to cook the porridge.

I personally think that salted pork bones are better used to cook a big pot of mixed dishes than to cook porridge. The cooking method is the same as the above 2. Cut potatoes, small pumpkins, taro, artificial mushrooms, carrots, green vegetables or cabbage into pieces of about the same size as the pork bones. Put all the vegetables into the pot of boiling pork bones, add appropriate amount of water, boil over high heat, and cook over medium-low heat for 20 minutes. This dish is enough for a meal.

It is rich in protein, fat, vitamin B2 and calcium, which can make the skin moisturized and smooth.

It tastes sweet and salty, is neutral in nature, and is rich in vitamin B1. It has a good effect on eliminating fatigue, preventing anemia, and replenishing qi. It is edible for most people.

1. Suitable for those with insufficient Qi and blood, yin deficiency and poor appetite;

2. People with internal accumulation of damp-heat and phlegm should take it with caution; those who are obese or have high blood lipids should not take too much.