Ingredients and steps for making sweet potato porridge Nutritional value of sweet potato porridge

Sweet potato is a kind of coarse grain, which is very nutritious and can help to replenish blood. After adding other ingredients that are good for the body, it can have a good effect on health and conditioning. Vegetable porridge is one of the basic porridge flavors. Many people like vegetable porridge made from green vegetables or yellow sprouts. The taste is sweet and tasty. If the soft taste of sweet potatoes is added, the taste will be more special. Let's talk about the method of making sweet potato vegetable porridge.

How to make sweet potato porridge

1. Ingredients for sweet potato and vegetable porridge The ingredients needed for sweet potato and vegetable porridge include a sweet potato, a bowl of rice, two green vegetables, a little salt, a little lard, and a little chicken essence.

2. How to make sweet potato and vegetable porridge Step 1: Wash the rice and put it in a casserole and boil it. When the rice grains are boiling, turn to low heat. Step 2: Wash the green vegetables and chop them, then put them into the rice porridge and cook them together. Step 3: When the porridge gradually becomes a little sticky, add a spoonful of salt and a spoonful of lard, and use chopsticks to support the lid of the pot to prevent the rice soup from overflowing. Step 4: Wash the surface of the sweet potato and peel off the sweet potato skin, cut the sweet potato into pieces and put it into the vegetable porridge. Step 5: Stir the ingredients evenly and simmer for ten minutes, and the thick and fragrant porridge is cooked.

3. Nutritional value of sweet potato porridge Sweet potato porridge has the powdery fragrance of sweet potatoes and the sweet and crisp taste of green vegetables. Sweet potato porridge can help to warm the appetite and warm the heart. After eating, it can warm the whole body. Sweet potato porridge helps detoxify and replenish the energy needed by the human body.