Soybean porridge

How much do you know about the method of making soybean porridge? Let me give you a detailed introduction below.

How to make soybean porridge

Preparation method: 100g soybeans (wash and soak in water for half a day), 20g sesame seeds (you can buy ready-made sesame powder, which is available in supermarkets). First, cook porridge with soybeans, and add broth (canned broth is also OK). After the porridge boils, add sesame powder and salt to taste.

Function: Soybeans contain 35% protein and 20% fat, and are alkaline foods that contain a variety of vitamins and minerals. The fat in soybeans can lower cholesterol and is also effective for arteriosclerosis and high blood pressure.

Sesame is also called sesame. The "Shennong's Herbal Classic" says: "It nourishes the five internal organs, improves energy, grows muscles, fills the brain, and long-term consumption makes the body light and prevents aging." In addition, there are many legends in ancient literature about sesame being strong and anti-aging. According to the "Compendium of Materia Medica", "Liu and Ruan entered Tiantai and met fairies. They drank sesame drinks. They also cooked rice with sesame, which is the food of the fairies." It also says that "taking sesame for 100 days can cure all chronic diseases, and the body and face will be shiny and not hungry in one year, white hair will turn black in two years, and teeth will grow back in three years." All of these are not credible, but they are consistent with the meaning of "long-term consumption makes the body light" and "replenishing aging."

This porridge has the effects of nourishing the liver and kidneys, moisturizing the five internal organs, nourishing the skin, making the complexion rosy and radiant, lowering blood lipids and blood sugar, and prolonging life.

How to make soybean porridge

Effects: Sesame is also known as sesame. According to the "Shennong's Herbal Classic", it "tonifies the five internal organs, improves energy, grows muscles, fills the marrow and brain, and long-term consumption makes the body light and young."

The fat in soybeans can lower cholesterol and blood lipids, so this porridge has the effect of losing weight and having nutritional health care.