The efficacy and function of guava

Guava is a fruit that is particularly rich in nutrients, especially vitamin C. For people who need to supplement vitamin C, eating guava is the best choice. The nutritional value of guava is more than that. So, what are the effects and functions of guava? Let's learn about it together.

The efficacy and function of guava

Benefits of guava

First of all, guava is a nutritious and delicious fruit. Therefore, guava can enhance people's appetite, especially children's appetite, thereby promoting the growth and development of children. Guava is rich in a variety of energy elements such as protein, fat, calcium, phosphorus, and iron. Moreover, guava has high nutritional value. The content of vitamin C in guava is more than ten times higher than that of many fruits. It is also rich in iron, calcium, and phosphorus. Because the iron content in guava seeds is very high, it is best to eat them with the seeds.

The role of guava

1. Guava juice or guava juice with bitter gourd and water can treat mild diabetes.

2. Eating guava can treat enteritis.

3. Grind guava into fine powder and eat it to relieve the symptoms of excessive stomach acid and stomach pain.

4. Guava can be ground into fine powder and applied on the skin to effectively treat skin eczema and itching.