Can pregnant women eat plums and prunes?

Many women have no appetite after pregnancy, so they like to eat some preserved plums and prunes to stimulate their appetite. However, some people say that these two foods are processed through pickling and are not good for pregnant women and fetuses, so they should not be eaten. Is this statement correct? Can pregnant women eat preserved plums and prunes?

Can pregnant women eat plums and prunes?

1. Pregnant women can eat plums or dried prunes. Although they have been pickled and contain some other substances, a small amount of consumption by pregnant women will not have any adverse effects on the body, and there are no obvious adverse factors for the fetus. However, it is recommended that pregnant women should not consume more than ten plums a day, as this amount is relatively safer.

2. When women first become pregnant, most of them will experience vomiting symptoms. Pregnant women at this time cannot take medicine. You can use the method of eating plums to reduce the occurrence of vomiting symptoms. The effect is quite obvious. Just put the plums in your mouth when you feel nauseous.

3. Poor appetite is a common problem for every pregnant woman. Eating some plums or prunes can help invigorate the stomach and digestion, as well as increase appetite, which is especially beneficial to the pregnant woman's body and the development of the fetus.

4. If pregnant women can eat some fresh prunes, it will be beneficial to their bodies. Not only can it replenish blood, but it can also supplement calcium and a variety of trace elements. At the same time, this fruit contains a large amount of folic acid. After pregnant women eat it, the rate of fetal malformations will be greatly reduced.