What are the benefits of eating onions? What are the effects and functions of onions?

"If you are willing to peel off my heart layer by layer, you will find, you will be surprised, you are the most suppressed and deepest secret in my heart." This highly popular song must be familiar to everyone. In fact, the name of this song, and its other name, Jerusalem artichoke, are definitely familiar to us. As one of the most common household seasonings, onions are spicy and a bit pungent, but onions have many functions and can play their magical effects in many places, so they are loved by everyone. Let us take some time to understand onions!

The efficacy and function of Jerusalem artichoke

1. Jerusalem artichoke can kill bacteria and insects

Jerusalem artichokes have a spicy taste, and because of this, eating onions can help our bodies fight bacteria. In a life where we are attacked by bacteria all the time, eating onions regularly can help us stay away from these bacterial infections and maintain good physical quality. Especially for children, it is beneficial to improve immunity and resistance to diseases and insects.

2. Jerusalem artichokes can improve digestion

Although Jerusalem artichokes taste spicy, they are actually a relatively mild food that can effectively relieve gastrointestinal discomfort. For people with gastrointestinal problems, eating onions will not only not have a stimulating effect, but will protect our gastrointestinal system, promote digestion, and relieve constipation and other diseases, with good results.

3. Jerusalem artichoke can reduce the three highs

People with three highs cannot eat this or that. But onions are definitely edible and can be eaten frequently. People with three highs often eat onions, which helps lower blood pressure, blood sugar and blood lipids. Compared with medicine, Jerusalem artichokes also have good therapeutic value and have a certain health care effect on the cardiovascular system. They can be eaten as a daily menu.