Chestnut Rock Sugar Porridge

Chestnut Rock Sugar 754 porridge is very nutritious. Let us learn some knowledge about this porridge. I hope you like it.

Chestnut Rock Sugar Porridge

Chestnut Rock Sugar Porridge

Ingredients for chestnut rock sugar porridge

50g chestnut kernels, 100g polished rice, 1 tablespoon (15g) rock sugar

How to make chestnut rock sugar porridge

First blanch the chestnut kernels in boiling water for 2 minutes, then remove and drain.

Chop the blanched chestnut kernels with a knife.

Wash the japonica rice, put it into the pot together with the chopped chestnut kernels, add 1000ml of water, bring to a boil over high heat, then simmer over low heat.

After the chestnut porridge is cooked on low heat for 1 hour, when the porridge has become thick, add rock sugar for seasoning and cook for another 5 minutes before eating.

Tips:

Choose worm-free, plump raw chestnuts. Do not use sugar-fried chestnuts or processed chestnut snacks from supermarkets instead, as the nutritional value will be compromised. Chestnuts contain nutrients such as catalytic fructose and glucose, which can strengthen the legs, nourish the spleen and stomach, strengthen the kidneys and tendons, and activate blood circulation. Making "banana chestnut soy milk" or drinking tea with eucommia and chestnuts can quickly eliminate fatigue and restore physical strength, which is especially suitable for the elderly. When choosing chestnuts, the hardness of the shell should be the standard. After buying them, soak and shell them, remove the film and cook.