Nutritional value and eating methods of fennel sprouts

Fennel sprouts are the young shoots of the plant fennel. They are a common green vegetable with a natural aroma and can be used as food for humans. Do you know the nutritional value of fennel sprouts? Do you know the benefits of eating fennel sprouts? In fact, the nutritional value of fennel sprouts is very high. Let's take a look at it together, and also tell you how to eat fennel sprouts.

Nutritional value and eating methods of fennel sprouts

1. Nutritional value of fennel seedlings

Fennel sprouts contain a large amount of natural fennel oil, which can stimulate the gastrointestinal nerves and blood vessels, accelerate the secretion of digestive juices, speed up gastrointestinal motility, and promote the excretion of excess gas in the body. Regular consumption can have many effects such as strengthening the stomach, promoting qi, and relieving pain.

2. Trace element content of fennel seedlings

Fennel sprouts contain a variety of trace elements that are beneficial to the human body, especially carotene, calcium and vitamins. These substances can meet the human body's needs for different nutrients during metabolism, accelerate the body's metabolism, and improve human fitness. In addition, fennel sprouts also contain some trace elements such as iron. People can prevent the occurrence of iron deficiency anemia by eating them regularly.

3. How to eat fennel sprouts

There are many ways to eat fennel sprouts. The most common way is to use it as stuffing. Usually, you can wash and chop the fennel sprouts, then add salt and ten-spice powder and eggs or meat and other ingredients to mix well to make it into stuffing. It is delicious for making dumplings or buns. In addition, fennel sprouts can also be eaten as pancakes. When frying, you can chop a small amount of fennel sprouts and add a small amount of salt, then add four or five eggs and an appropriate amount of flour, add water to make the batter, mix well, take out an appropriate amount and fry it in a pan until both sides are golden.