The practice and efficacy of crab mushrooms

Oyster mushroom is also called shiitake mushroom, jade mushroom, spotted jade mushroom, lotus leaf agaric, etc. It is called oyster mushroom because it has a crab flavor. Now let's learn about the preparation and effects of oyster mushroom.

The practice and efficacy of crab mushrooms

2. The effect of oyster mushrooms Oyster mushrooms can help teenagers improve their intelligence, fight cancer, and lower cholesterol. It has a good antioxidant effect, can delay the aging of the human body and has a good beauty effect. Oyster mushrooms contain a lot of dietary fiber, which has a laxative effect on the intestines and can relieve constipation. Oyster mushrooms have a high content of vitamin D, which is beneficial for children to supplement calcium, strengthen bones, and is good for children's development. Oyster mushrooms are especially suitable for some constipated or weak people, and are more beneficial for cancer patients, cardiovascular disease patients and children.

3. How to eat crab mushrooms There are many ways to eat crab mushrooms. Crab mushrooms can be stir-fried, used as a cold dish, used as a hot pot ingredient, or used to make soup.