What are the ways to eat tangerine peel?

What are the ways to eat tangerine peel? Many people will ask this question, let me introduce this question to you below.

How to eat tangerine peel

1. Orange Peel Chicken Wings

500g chicken wings, 20g orange peel, ginger, onion, soy sauce, oil, rice wine, cornstarch, salt, sesame oil, cooking. It can stimulate the appetite and strengthen the spleen, and is suitable for people with bloating and poor appetite, and is suitable for both young and old.

2. Fried shrimp with orange peel oil

500g shrimp, 20g orange peel, appropriate amount of rice wine, soy sauce, vinegar, oil, salt, onion, ginger and water. Sauté the shrimp until 70% to 80% cooked, soak the orange peel in water and stir-fry with it, then add the above ingredients. It is sweet and sour and appetizing, especially suitable for those who are not good at consuming food in summer.

3. Orange peel tea

Add 20 grams of orange peel to appropriate amount of boiling water to make tea, 2 to 3 times each time. It is suitable for people with spleen and stomach qi stagnation, abdominal distension, indigestion, loss of appetite, cough and sputum; it is also suitable for people who want to prevent hypertension, myocardial infarction, fatty liver, and acute mastitis.

4. Stir-fried carrots and lean pork with orange peel

200g carrots, 10g orange peels, 100g lean pork. Cut carrots and pork into strips, add salt and rice wine and mix well. Soak orange peels until soft and cut into strips. Add appropriate amount of onion, ginger, garlic, oil, salt and other ingredients to cook. It has the effect of widening the chest and regulating qi. It is used for chronic gastritis of liver-stomach disharmony, which is manifested as epigastric distension and pain, attacking the two sides, belching is relieved, loss of appetite, or vomiting and acid regurgitation. It is aggravated by emotional disorders, thin white tongue coating, and stringy pulse.

5. Orange peel, green radish and old duck stew

20 grams of orange peel, 600 grams of green radish, 1 old duck (about 600 grams, remove the internal organs), add appropriate amount of water, boil it with high heat, then simmer it for about two and a half hours, add appropriate amount of salt and raw oil, onion and ginger. It has the effect of clearing lung heat and moistening the throat, and is a popular family soup.

Precautions when eating tangerine peel foods

Orange peel has a certain effect of drying dampness. People with qi deficiency, dry cough, and stomach fire should not eat too much. Generally, people can eat it once a week. It is not suitable to take it for a long time. When eating orange peel, you need to be careful. Orange peel has an effect on drug enzymes. Patients who are taking medicine should not eat too much. Before eating, you should consult a Chinese medicine doctor. The old ones are good, and the fresh ones are unusable.