Nutritional value of rock sugar snow pear and how to make rock sugar snow pear

Rock sugar pear is actually very easy to make and has high nutritional value. Rock sugar pear contains all the nutrients of pear in the whole stew, which is very suitable for eating as a tonic. Today we will introduce how to make rock sugar pear and learn about its nutritional value.

Nutritional value of rock sugar pear and how to make rock sugar pear

1. How to make rock sugar snow pear

Step 1: Wash the pear, cucumber and glutinous rice and soak them in cold water for three hours. Drain the pear and cucumber and set aside.

Step 2: Wash off the dirt on the outer layer of the cucumber, remove the skin of the cucumber, and then slice it.

Step 3: Boil a pot of water. After the water boils, put the previously prepared pear, glutinous rice, and cucumber into the boiling water. After the water in the pot boils again, you can adjust the heat and simmer slowly.

Step 4: The degree of boiling depends on personal preference. If you like it thicker, you can cook it longer. When it is of the right thickness, add rock sugar and stir to taste.

2. Nutritional value of rock sugar snow pear

First: Rock sugar and snow pear can moisten the lungs and reduce phlegm. It is rich in tannic acid, which can nourish our lung cells and promote blood flow in the lungs, thus moistening the lungs. The polysaccharides in rock sugar and snow pear can regulate the liver, and with vitamin A, it can better nourish and protect the liver.

Second: Rock sugar and snow pears contain a lot of vitamin B substances. Long-term consumption of this substance can improve human fatigue and help reduce vascular sclerosis. Finally, rock sugar and snow pears also inhibit nitrite and can play a role in cancer prevention.