Nutritional value of boiled chestnuts

I guess most people don't know much about fried chestnuts, raw chestnuts, and boiled chestnuts. With the improvement of living standards, there are so many ways to eat a small chestnut. Of course, the nutritional value varies depending on the way of eating. Today I will tell you about the nutritional value of boiled chestnuts.

What are the benefits of boiled chestnuts?

1. Raw chestnuts themselves contain a lot of carbohydrates, which means that eating raw chestnuts can satisfy hunger. However, the carbohydrates in chestnuts will be lost in large quantities after being boiled in water. However, because they are boiled in water, their water content will greatly increase. Therefore, boiled chestnuts are the best way to eat them in the hot summer.

2. Chestnuts contain a lot of protein and vitamins. Many people are afraid that all the nutrients in the chestnuts will be cooked into the soup when cooking chestnuts. There is no need to worry about this. Most of the nutrients contained in chestnuts are in the chestnut pulp, and will not be lost even if it is cooked.

3. Don't eat too many boiled chestnuts at one time. If you eat too many raw chestnuts at one time, you may feel bloated because they contain a lot of carbohydrates. However, if you eat too many boiled chestnuts, you will probably go to the toilet more frequently because they contain a lot of water. By the way, eating too many boiled chestnuts will not cause you to get a sore throat.