What are the benefits of eating persimmons? What are the effects and functions of eating persimmons?

Persimmon is a sweet berry that can be eaten fresh or made into dried fruits such as dried persimmon cakes for human consumption. Persimmons mature around October every year. When they mature, they are mostly orange in color, soft and sticky in texture, and have a high juiciness. Many people like to eat them. But do you know the benefits of eating persimmons? Do you know what are the effects and functions of eating persimmons?

Benefits of eating persimmons

1. Vitamin C supplement

Persimmon is a fruit with a particularly high vitamin C content, and the vitamin C it contains is easily absorbed and utilized by the human body. Usually, people can meet the body's need for vitamin C by eating one or two persimmons a day. After this substance is absorbed by the human body, it can promote the regeneration of immune cells and improve the body's disease resistance. In addition, the vitamin C in persimmons can also fade spots and whiten the skin. These are important benefits of eating persimmons.

2. Lubricate the intestines and promote bowel movements to help lose weight

Persimmons are not only rich in dietary fiber, but also contain a large amount of natural pectin, which is a water-soluble fiber. After being absorbed by the human body, they can moisturize the intestines and promote bowel movements, prevent and relieve constipation. In addition, persimmons can accelerate the decomposition and metabolism of lipids in the body and reduce the accumulation of waste in the human body. People usually eat more persimmons to detoxify and lose weight.

The effects and functions of eating persimmons

1. Sober up

That is to say, persimmons can play an important role after people eat them. The active ingredients they contain can purify the blood, accelerate the oxidation of ethanol in the blood, and decompose it into water and excrete it from the body. The amount of ethanol in people's bodies will increase after drinking, and it is the main cause of people's physical discomfort after drinking. In addition to being decomposed and excreted by persimmons, people's symptoms of drunkenness will also be alleviated.

2. Nourishes the lungs, resolves phlegm, promotes fluid production and quenches thirst

Persimmon is a fruit with a cold nature. It can nourish yin and moisten the lungs, and can also resolve phlegm and relieve cough. When people have adverse symptoms such as cough, phlegm, and lung dryness, eating more persimmons can play a significant therapeutic role. Producing fluid and quenching thirst is also an important function of persimmons. It can be used to regulate human symptoms such as irritability, thirst, and yin deficiency and lung dryness, and can effectively reduce the occurrence of these adverse symptoms.