What are the benefits of drinking sesame soaked in water

Sesame is a food ingredient with particularly high nutritional value. It contains a variety of vitamins and minerals, as well as some unsaturated fatty acids. There are many ways to eat it. Not only can it be fried and pressed for oil, but it can also be soaked in water and eaten later. However, many people don’t know much about soaking sesame in water and don’t know what its benefits are. Today, the editor will tell you in detail.

What are the benefits of drinking sesame soaked in water

1. Drinking sesame seeds in water can supplement calcium

Sesame is a highly nutritious food ingredient containing a variety of minerals. Drinking it in water can allow the human body to absorb a large amount of calcium. The phosphorus it contains can also promote the body's absorption of calcium, increase the body's calcium utilization rate, and make the calcium supplement effect more obvious.

2. Drinking sesame seeds soaked in water can improve beauty

Sesame seeds soaked in water also have obvious beauty effects. Sesame seeds contain various vitamins, among which vitamin C and vitamin E are natural antioxidants. They can not only nourish the skin, but also reduce the occurrence of oxidation reactions in the body, and also promote the excretion of free radicals in the body, which can lighten spots and reduce the formation of wrinkles. Drinking sesame seeds soaked in water regularly will make people's skin better and better.

3. Drinking sesame seeds in water can lower blood pressure

Lowering blood pressure is also one of the important functions of drinking sesame soaked in water, because sodium is an important component that causes high blood pressure. If you want to lower high blood pressure, you must supplement the body with a large amount of potassium. Sesame is a high-potassium food. It can promote the metabolism of sodium in the human body, thereby playing an important role in lowering blood pressure. When people usually use it to soak in water, they can fry the sesame seeds in a pan, and after they turn yellow, take them out and grind them into fine powder, and then brew them with water, which is beneficial to the human body's absorption and utilization of the nutrients in sesame seeds.