What happens if you eat too many plums? Nutritional value analysis of plums

What will happen if you eat too many plums? I believe few people have considered this question. Let me tell you.

What happens if you eat too many plums?

People may consume a large amount of delicious food, which may lead to some adverse reactions, and then they will regret it. For delicious fruits like plums, everyone can't resist its sweet taste. When talking about plums, you can immediately think of its sweet and delicious taste. Some people eat plums without restraint, which leads to excessive consumption of plums. What will happen if you eat too many plums? Can you eat more plums? Some friends may only know that plums are a very nutritious fruit, and it doesn't matter if you eat more, but every fruit has a limited amount. What will happen if you eat too many plums? What are the consequences of excessive consumption of plums? You must want to know these questions, right? Please take a look at the editor's analysis of some of the processes of excessive consumption of plums.

What happens if you eat too many plums?

Features

It has strong adaptability, is not strict on soil, grows quickly, bears fruit early, and has high yield. It is highly resistant to ash rot, its fruit is resistant to storage, and it blooms early. It is sometimes susceptible to early frost in cold areas.

What happens if you eat too many plums?

Nutritional Analysis of Plums

1. Promote digestion: Plums can promote the secretion of gastric acid and gastric digestive enzymes, and increase gastrointestinal motility. Therefore, eating plums can promote digestion and increase appetite. It is a good food therapy for people with gastric acid deficiency, fullness after eating, and constipation.

2. Clear the liver and promote diuresis: Fresh plum meat contains a variety of amino acids, such as glutamine, serine, amino acids, proline, etc. Eating it raw is helpful in treating ascites caused by liver cirrhosis.

3. Lowering blood pressure, promoting catharsis, and suppressing cough: The kernel of plum contains amygdalin and a large amount of fatty oil. Pharmacology has confirmed that it has a significant diuretic and blood pressure lowering effect, can accelerate intestinal peristalsis, promote the excretion of dry stool, and also has a cough and expectorant effect.

4. Beauty and skin care "Compendium of Materia Medica" records that plum blossoms added to facial cream have a very good beauty effect. They can "remove powder residue and dark spots" and "make the face shiny". They are effective for tinea versicolor and dark spots on the face.

Consequences of excessive consumption of plums

Eating too many plums will make your stomach and intestines feel uncomfortable. This is the experience of many people in real life. It is also the reason for the saying "apricots hurt people" and "people are buried under plum trees". It points out the view that "eating too much apricots and plums is harmful". From the perspective of traditional Chinese medicine, apricots and plums should not be eaten too much. Traditional Chinese medicine believes that apricot meat is sour, hot in nature, and slightly toxic. Overeating can hurt the bones and muscles, trigger old diseases, and even cause hair loss and affect vision. If pregnant women and children eat too much, they are very likely to develop sores and boils.

At the same time, since fresh apricots are highly acidic, overeating them can easily increase the acid in the stomach and cause stomach problems, and can also corrode teeth and cause tooth decay. Not only does eating apricot flesh hurt people, but those who love to eat fresh almonds should also be vigilant: fresh almonds can be bitter or sweet, and bitter almonds contain a toxic substance called "hydrogen cyanide". Eating too much raw can cause poisoning or even death.

At present, after consulting with many experts, although no conclusive theory of "plums can cause death" has been found, Professor Zhang pointed out that due to the warm nature of plums, excessive consumption can cause brain swelling and heat, such as irritability, fever, hot flashes and sweating. In particular, when eating plums, remember not to eat them with bird meat or honey, otherwise it can damage the five internal organs of the human body, and in severe cases it can also cause death. This shows that the folk saying is not without reason.

"Plums that do not sink in water are poisonous."