The effect of ginkgo black rice porridge

Do you still remember the effects of ginkgo and black rice porridge? Let me give you a detailed introduction below, I hope it will be helpful to you.

[Ingredients] 50g black rice, 15g glutinous rice, 10g ginkgo

[Preparation method] Remove the shell, skin and core of the ginkgo nuts and wash them; wash the black rice and glutinous rice, put them into the pot together with the ginkgo nuts, add appropriate amount of water, simmer until it becomes porridge, add rock sugar for seasoning and it is ready to eat.

The effect of ginkgo black rice porridge

[Application] It is a nourishing and health-care product for normal people, and is suitable for those with chronic bronchitis and asthma due to lung deficiency, accompanied by persistent cough and wheezing, which is worse when moving, fatigue, shortness of breath, and poor appetite.

【Note】Ginkgo is poisonous, especially when eaten raw, so be careful not to consume it in excess and cook it thoroughly before eating to remove the poison. People with exogenous cough should not eat this product.

【Comments】Ginkgo nuts are astringent, sweet, slightly bitter, and belong to the lung meridian. They can restrain lung qi, relieve cough and asthma, and remove dampness to reduce phlegm formation. The "Compendium of Materia Medica" states that "it can restrain lung qi and relieve cough and reverse cough, and remove dampness and turbidity and transform phlegm and saliva downward." Cooking ginkgo nuts with black rice and glutinous rice can not only nourish the lungs and stomach without causing stagnation, but also reduce the toxicity of ginkgo nuts and correct its bitter taste. It is an ideal medicinal food for treating asthma and phlegm cough. In addition, you can carve tomatoes into eggplant cups, and put ginkgo and black rice porridge in the eggplant cups to make eggplant cup black rice porridge.