The benefits of sweet potato porridge

What are the benefits of sweet potato porridge? I believe many friends still don’t know, let me introduce it to you below.

In order to maintain health in spring, you can drink more sweet potato porridge, because sweet potato porridge can replenish qi, nourish the stomach, digest food, remove accumulation, and clear away heat. Especially for people with gastrointestinal diseases and colds, drinking more sweet potato porridge can enhance their resistance.

The effect of sweet potato porridge

The fiber in sweet potatoes can absorb a lot of water in the intestines, increase the volume of stool, and relieve constipation as effectively as drugs; the polysaccharides such as mucin contained in sweet potatoes can improve immunity, promote cholesterol excretion, prevent arteriosclerosis, and play an inestimable role in reducing the incidence of cardiovascular disease. Sweet potatoes are alkaline substances, and eating them with animal foods can maintain the acid-base balance of the blood, which is beneficial to health.

It should be noted that although sweet potatoes are good, they should not be eaten too much. Eating too much will cause stagnation of qi. People with diabetes and kidney disease should not eat too much sweet potatoes.