The method and efficacy of Huaishan detoxifying and beauty-enhancing porridge

Many people have heard of Huaishan Detoxifying and Beauty Congee, but they don't know much about it. They don't know how to make Huaishan Detoxifying and Beauty Congee, let alone what its specific effects are. Huaishan Detoxifying and Beauty Congee is a kind of health porridge with Huaishan yam as the main ingredient. It has certain beauty effects. I will give a comprehensive introduction to its method and effects later. Friends who want to eat this porridge can learn more about it.

The method and efficacy of Huaishan detoxifying and beauty-enhancing porridge

1. Ingredients of Huaishan Detoxifying and Beauty Congee

To make the Huaishan detoxification, weight loss and beauty-enhancing porridge, you need 30 grams of Huaishan yam, 15 grams of lotus seeds, 50 grams of coix seeds, 20 grams of white poria, 15 grams of Euryale ferox, and an appropriate amount of sugar or salt.

2. Steps to make Huaishan detoxifying and beauty porridge

Wash the Chinese yam with clean water and cut it into pieces. Wash the lotus seeds, coix seeds, white poria and water chestnuts with clean water, and then soak them in water for about half an hour. Put the soaked ingredients into the pot and add clean water, then add the cut yam pieces, turn on the fire and cook together. After boiling, turn down the heat and simmer slowly. After the porridge is cooked, add appropriate amount of sugar and salt to season. After mixing well, take out and cool it down before eating.

3. The efficacy of Huaishan detoxification and beauty porridge

Huaishan detoxifying and beauty-enhancing porridge can remove toxins from the human body, nourish the body, regulate the spleen and stomach, promote digestion, and allow toxins to be excreted from the human body. The ingredient coix seed used in it is also a natural whitening ingredient. Therefore, eating this Huaishan detoxifying and beauty-enhancing porridge can play a very good role in whitening and beauty-enhancing, and will make people become more and more beautiful.