The preparation and efficacy of loquat porridge

Loquat porridge is a kind of health-preserving porridge. It can regulate the spleen and stomach and promote digestion. It can also provide a variety of nutrients for the human body. Moreover, it has a delicate taste and is easy to digest, making it suitable for most people. So how should loquat porridge be made? Today I will write down the method of making loquat porridge and tell you, and at the same time, I will also take you to understand the effects of loquat porridge.

The preparation and efficacy of loquat porridge

1. Ingredients for making loquat porridge

When cooking loquat porridge, you need to prepare 50 grams of purple rice, 25 grams of loquat, 50 grams of rice, 25 grams of yogurt, and an appropriate amount of water.

2. Steps to make loquat porridge

Wash the prepared purple rice and rice with clean water, then soak them in clean water for half an hour, then wash the loquats with clean water, remove the skin and core and cut into small dices for later use. Put clean water in a pot and heat it to boil, put the soaked rice and purple rice into the pot, heat and cook, turn down the heat after boiling, cook until the porridge becomes thick, add the cut loquats and cook for five minutes, finally pour in yogurt and mix well, take it out and eat.

3. The efficacy of loquat porridge

Loquat porridge can supplement the human body with a variety of vitamins and minerals, clear lung heat, regulate the spleen and stomach, and moisten the lungs and relieve coughs. In addition, adding yogurt to loquat porridge can remove cholesterol from the human body and prevent blood vessel aging. The probiotics it contains can improve intestinal health and speed up the discharge of waste in the human body. Regular consumption can also play a certain role in weight loss.