The preparation and efficacy of loquat porridge

The preparation and efficacy of loquat porridge

Loquat porridge is a kind of health-preserving porridge. It can regulate the spleen and stomach and promote digestion. It can also provide a variety of nutrients for the human body. Moreover, it has a delicate taste and is easy to digest, making it suitable for most people. So how should loquat porridge be made? Today I will write down the method of making loquat porridge and tell you, and at the same time, I will also take you to understand the effects of loquat porridge.

The preparation and efficacy of loquat porridge

1. Ingredients for making loquat porridge

When cooking loquat porridge, you need to prepare 50 grams of purple rice, 25 grams of loquat, 50 grams of rice, 25 grams of yogurt, and an appropriate amount of water.

2. Steps to make loquat porridge

Wash the prepared purple rice and rice with clean water, then soak them in clean water for half an hour, then wash the loquats with clean water, remove the skin and core and cut into small dices for later use. Put clean water in a pot and heat it to boil, put the soaked rice and purple rice into the pot, heat and cook, turn down the heat after boiling, cook until the porridge becomes thick, add the cut loquats and cook for five minutes, finally pour in yogurt and mix well, take it out and eat.

3. The efficacy of loquat porridge

Loquat porridge can supplement the human body with a variety of vitamins and minerals, clear lung heat, regulate the spleen and stomach, and moisten the lungs and relieve coughs. In addition, adding yogurt to loquat porridge can remove cholesterol from the human body and prevent blood vessel aging. The probiotics it contains can improve intestinal health and speed up the discharge of waste in the human body. Regular consumption can also play a certain role in weight loss.

<<:  The method and efficacy of Huaishan detoxifying and beauty-enhancing porridge

>>:  How to make spring bamboo shoot porridge How to make spring bamboo shoot porridge delicious

Recommend

How to pickle raw mustard greens

Pickling various vegetables is also a special foo...

Drink ginger soup to drive away the cold in winter

Winter is coming, the weather is cold, and many p...

French Milk Sweet Rice Porridge

The preparation of French milk sweet rice porridge...

Precautions for eating tomatoes Can tomatoes be eaten raw?

What should we pay attention to when eating tomat...

How to make shacha sauce? How to make shacha sauce

Shacha sauce is a very common food in Fujian and ...

The efficacy and function of pine mushrooms. Steps of making pine mushrooms

Matsutake is the common name for several wild mus...

The benefits of cherry juice

Cherry is also a delicious fruit sold in the mark...

Ingredients and preparation of Job's tears and lotus seed porridge

Barley and lotus seed porridge is a common health...

How to eat kiwi fruit The correct way to eat kiwi fruit

Kiwi is a special fruit with the title of King of...

How to peel a pineapple at home and how to eat it best

Pineapple is a relatively large tropical fruit. P...

The effects and efficacy of soaking orange seeds in white wine

Orange seeds are the seeds in orange fruits. Peop...

The efficacy and function of longan

Longan is a very good fruit. After being dried, i...

How to eat durian shells? Tips on eating durian shells

Durian, a fruit produced in tropical regions, is ...