Ingredients and cooking steps for hawthorn sorghum rice porridge

It is a good choice to have hawthorn sorghum rice porridge for breakfast. After long-term consumption of hawthorn sorghum rice porridge, the body's detoxification and metabolism will be more regular. Cooking sorghum rice porridge after husking is the best way to regulate the spleen and stomach, help digestion and strengthen the stomach. At the same time, adding hawthorn can make the digestion effect even better. Cooking these two ingredients together is really a good medicinal food that helps the body to be healthy and regulates the spleen and stomach. Let's take a look at the method of making hawthorn sorghum rice porridge.

How to make hawthorn sorghum rice porridge

1. Ingredients for Hawthorn and Sorghum Rice Porridge

Prepare 50 grams of sorghum and 20 grams of dried hawthorn for later use.

2. How to make hawthorn sorghum rice porridge

Step 1: Soak the dried hawthorn in water, then remove and drain after ten minutes.

Step 2: Wash the sorghum rice clean.

Step 3: Add appropriate amount of water to the pot, put in the soaked dried hawthorn, and then add sorghum rice after the water boils.

Step 4: Boil on high heat for fifteen minutes, then simmer on low heat for twenty minutes.

Step 5: After the sorghum rice is softened, you can turn off the heat and enjoy the hawthorn sorghum rice porridge.

3. Cooking Tips for Hawthorn and Sorghum Rice Porridge

You can add some oil when cooking hawthorn and sorghum rice porridge, which will make the color of chrysanthemum and rice brighter and more beautiful, and the taste of hawthorn and sorghum rice porridge will also be smoother.

4. Nutritional value of hawthorn sorghum rice porridge

Hawthorn and sorghum rice porridge is not suitable for diabetics because it contains sorghum. It is also not suitable for people who are prone to getting angry or have constipation.