Ingredients and steps for lotus seed, lily and red bean porridge

I recommend eating lotus seed, lily and red bean porridge in this season. Red beans are an ingredient that can calm the mind and regulate the spleen and stomach. Red beans are rich in iron, which is beneficial for promoting blood circulation and replenishing blood, and has a very good nourishing effect on women. Red beans are paired with lotus seeds and lilies to neutralize and regulate qi, consolidate essence and strengthen bones, relieve lung heat, treat dry cough, and strengthen the body's immune system. At the same time, lotus seed, lily and red bean porridge also has the effect of nourishing the skin, and it is very helpful for women to regulate the body internally and externally. Let's introduce the method of lotus seed, lily and red bean porridge.

How to make lotus seed, lily and red bean porridge

1. Ingredients for Lotus Seed, Lily and Red Bean Porridge

Lotus seed, lily and red bean porridge uses 20 grams of rice, 30 grams of red beans, 10 grams of lily, 20 grams of lotus seeds, and an appropriate amount of rock sugar.

2. How to make lotus seed, lily and red bean porridge

Step 1: Soak lotus seeds, lilies and red beans in water for half an hour.

Step 2: Wash the rice with water and set aside.

Step 3: Add water to the casserole and bring to a boil. Add lotus seeds, lilies, and red beans and simmer for about 20 minutes.

Step 4: After twenty minutes, you can add the rice, and then stir the porridge after cooking for another ten minutes to evenly distribute all the ingredients.

Step 5: After adding the rock sugar, stir it slightly with a spoon to let the flavor of the rock sugar blend into the porridge.

3. Cooking Tips for Lotus Seed, Lily and Red Bean Porridge

It is very important to soak the ingredients in lotus seed, lily and red bean porridge in advance, otherwise the ingredients will not be easy to cook thoroughly. Rice should be added to the porridge later because it is easier to cook and soften, so it should be added later than other ingredients.