How to make delicious and simple yam

Chinese yam is the most common health food in life. This dish can warm up the kidney yang and has a good conditioning effect on people's weakness in the limbs and frailty caused by kidney deficiency. However, many people don't know how to eat Chinese yam properly. For this reason, the editor has specially sorted out several common ways to eat Chinese yam, so that everyone can see how to make Chinese yam delicious and simple.

Stir-fried yam is delicious and simple

1. Ingredients: 400 grams of yam, 30 grams each of chopped green onion, ginger, and white vinegar, and appropriate amounts of salt, chicken essence, and cooking oil.

2. Blanch the yam in boiling water, take it out after two minutes and use a knife to peel off the skin. This is not only easy to peel, but also will not cause itching symptoms caused by splashing yam juice.

3. Cut the peeled yam into slices of your favorite shape and soak it in cold water immediately.

4. After boiling in a pot, blanch the yam slices in water, then rinse them with cold water. After cooling thoroughly, take them out and set aside.

5. Put salt, chicken essence, sugar, white vinegar, shredded green onion and ginger together to make a sauce for later use.

6. Heat the oil in a pan, add the yam slices and stir-fry. After one minute, pour in the sauce and stir well. Add a little sesame oil and serve immediately.

Yam porridge is delicious and simple

If you are afraid of the trouble of eating yam, using it to cook porridge is the most convenient way to eat it. You can directly peel the yam and cut it into pieces, and cook it together with porridge ingredients such as japonica rice and rice. When cooking porridge, add some wolfberry and cook together with the yam, the therapeutic effect will be even better.