Do you know what are the effects and functions of purple kohlrabi? If you want to know the effects and functions of purple kohlrabi, you must first know what purple kohlrabi is. Purple kohlrabi is a kind of bulbous cabbage, also known as purple kale. It is a biennial herb that originally only grew in Germany and was later introduced to all parts of the world. It is a nutritious specialty vegetable. Now that you have learned about purple kohlrabi, let's take a look at the effects and functions of purple kohlrabi. The efficacy and function of purple kohlrabi1. Purple kohlrabi is rich in nutrients Purple kohlrabi is a specialty dish that is particularly nutritious. This vegetable contains protein, sugar, calcium and various vitamins. It contains a lot of carotene and members of the vitamin B family. When people eat it, it not only meets the body's needs for various nutrients, but also plays a role in clearing the liver, improving eyesight and protecting vision. 2. Purple kohlrabi can treat turbid urine Purple kohlrabi is a specialty dish with a cold nature. It has a significant alleviating effect on turbid urine caused by excessive heat in the body, and can eliminate symptoms such as stinging urination and difficulty in discharge. 3. Purple kohlrabi can strengthen bones Purple kohlrabi is a vegetable with a particularly high calcium content. It also contains vitamin A and vitamin D, which can promote the body's absorption of calcium. Calcium is an important component of bones. Therefore, people can increase bone density after eating purple kohlrabi, making people's bones stronger and reducing the occurrence of bone and joint diseases. |
<<: The efficacy and function of Qianbaocai
>>: The efficacy and function of shallow water lotus root
Lentils are a kind of bean dish, which is availab...
The taste of the fresh and fragrant fish head porr...
Guava has high nutritional value and an attractiv...
Bell peppers are brightly colored peppers. They a...
Ophiopogon japonicus is a perennial herb with a t...
Hazelnut is a delicious food known as the king of...
Walnuts are widely recognized as a type of nut th...
Xiao Zi Yao is a popular insecticide in the marke...
Rambutan is a tropical fruit that looks similar t...
In summer, people are prone to loss of appetite a...
People all like to eat bananas. They know that it...
Today I will tell you about some of the eggplant ...
Rose is an ornamental plant that many people like...
Golden pineapple is a delicious fruit. It is a ki...
Garlic is a wild plant. It is the whole plant of ...