The efficacy and function of purple kohlrabi

Do you know what are the effects and functions of purple kohlrabi? If you want to know the effects and functions of purple kohlrabi, you must first know what purple kohlrabi is. Purple kohlrabi is a kind of bulbous cabbage, also known as purple kale. It is a biennial herb that originally only grew in Germany and was later introduced to all parts of the world. It is a nutritious specialty vegetable. Now that you have learned about purple kohlrabi, let's take a look at the effects and functions of purple kohlrabi.

The efficacy and function of purple kohlrabi

1. Purple kohlrabi is rich in nutrients

Purple kohlrabi is a specialty dish that is particularly nutritious. This vegetable contains protein, sugar, calcium and various vitamins. It contains a lot of carotene and members of the vitamin B family. When people eat it, it not only meets the body's needs for various nutrients, but also plays a role in clearing the liver, improving eyesight and protecting vision.

2. Purple kohlrabi can treat turbid urine

Purple kohlrabi is a specialty dish with a cold nature. It has a significant alleviating effect on turbid urine caused by excessive heat in the body, and can eliminate symptoms such as stinging urination and difficulty in discharge.

3. Purple kohlrabi can strengthen bones

Purple kohlrabi is a vegetable with a particularly high calcium content. It also contains vitamin A and vitamin D, which can promote the body's absorption of calcium. Calcium is an important component of bones. Therefore, people can increase bone density after eating purple kohlrabi, making people's bones stronger and reducing the occurrence of bone and joint diseases.