Lily, Lotus Seed and Mung Bean Porridge

I don’t know if you have ever tasted lily, lotus seeds and mung bean porridge. If you haven’t tasted it, please see the content prepared by the editor below.

Lily, Lotus Seed and Mung Bean Porridge

Ingredients for Lily, Lotus Seed and Mung Bean Porridge

Ingredients: 200 grams of rice,

Accessories: 25g lily (dried), 50g lotus seeds, 50g mung beans,

Seasoning: 20 grams of rock sugar

How to make lily, lotus seeds and mung bean porridge

1. Wash the rice with clean water, wash the lily and cut into small pieces;

2. Remove the core of lotus seeds and wash them;

3. Add appropriate amount of water to the pot and bring to a boil, add rice, lotus seeds and mung beans and boil;

4. Turn to medium heat and cook for half an hour, add lily and rock sugar and bring to a boil.

Tips:

Health Tips

It nourishes the lungs and relieves cough, clears the heart and calms the mind, nourishes yin, delays aging, strengthens the spleen and stops diarrhea, nourishes the kidneys and consolidates essence, detoxifies, and acts as a diuretic.

Food incompatibility

Rice: Tang Dynasty Meng Shen: "Japonica rice cannot be eaten with horse meat, as it will cause tumors. It cannot be eaten with Xanthium sibiricum, as it will cause sudden heart pain."

Wang Yuying of the Qing Dynasty: "Although fried rice is fragrant, it is dry and helps to stimulate fire. People who are not suffering from cold and diarrhea should avoid it."

Process tips: Clearing away heat and removing fire, regulating cough, nourishing yin, regulating diuresis, regulating neurasthenia

Health Tips: Nourishes the lungs and relieves cough, soothes the mind and calms the nerves, nourishes yin, delays aging, strengthens the spleen and stops diarrhea, nourishes the kidneys and strengthens essence, detoxifies, and is a diuretic

Recipe Nutrition Mung Bean: Mung bean is rich in nutrients, which can increase appetite, lower blood lipids, lower cholesterol, resist allergies, detoxify, and protect the liver;

Mung bean tastes sweet, is cool in nature, and enters the heart and stomach meridians; it has the effects of clearing away heat and detoxifying, relieving summer heat and relieving restlessness, quenching thirst and strengthening the stomach, and promoting diuresis and reducing swelling; it is mainly used to treat summer heat and thirst, damp-heat diarrhea, edema and abdominal distension, sores and swelling, erysipelas, furuncle, mumps, pox, and poisoning by metal, stone, arsenic, and plants. Mung bean is cold in nature, so people with weak constitutions should not eat too much or for a long time, and people with spleen and stomach deficiency and diarrhea should be careful when eating it.

Lotus seeds: Lotus seeds are rich in nutrients such as protein, carbohydrates, niacin, potassium, calcium, magnesium, etc. They have the effects of preventing and fighting cancer, lowering blood pressure, strengthening the heart and calming the mind, nourishing and replenishing the body, stopping nocturnal emission and astringing sperm.

Rice: Rice has high nutritional value and is a basic food for supplementing nutrients; rice can provide rich B vitamins; rice has the effects of tonifying the middle and replenishing Qi, strengthening the spleen and stomach, strengthening the essence and will, harmonizing the five internal organs, unblocking blood vessels, improving hearing and eyesight, relieving restlessness, quenching thirst, and stopping diarrhea.

Lily: Lily is a famous health food and commonly used Chinese medicine. Lily mainly contains biotin, colchicine and other alkaloids and nutrients, which have good nutritional and nourishing effects, especially for weakness after illness, neurasthenia and other symptoms. People with poor bronchial tubes can improve their condition by eating lily, because lily can quench thirst and moisturize dryness. Regular consumption has the effects of moistening the lungs, clearing the heart, regulating the middle, and can relieve cough, stop bleeding, stimulate appetite and calm the nerves.

Trace elements such as selenium and copper in lily can resist oxidation, promote the absorption of vitamin C, and significantly inhibit the mutagenic effect of aflatoxin. It is often used in clinical practice as an adjuvant treatment for tumors such as leukemia, lung cancer, and nasopharyngeal carcinoma. It helps to strengthen the body, inhibit the growth of tumor cells, and alleviate radiotherapy reactions.