Lily, Lotus Seed and Longan Porridge

I don’t know if you have ever eaten lily, lotus seeds and longan porridge. Let me give you some common knowledge about this food.

Lily, Lotus Seed and Longan Porridge

Ingredients for Lily, Lotus Seed and Longan Porridge

Medicinal materials: 25g lily bulb, 15g lotus seeds, 15g longan flesh Ingredients: 100g polished rice Seasoning: 30g honey

How to make lily, lotus seeds and longan porridge

After adding appropriate amount of water to the medicinal materials and glutinous rice, bring to a boil, then simmer over low heat for 20 minutes. When the soup becomes like porridge, add honey.

The efficacy of lily, lotus seeds and longan porridge

1. Lotus seeds have the effects of calming the mind, strengthening the spleen and stomach, and stopping diarrhea.

2. Lily can moisten the lungs, strengthen the stomach, nourish the brain, clear the heart and calm the nerves.

3. Longan meat has the effect of nourishing, strengthening, calming the nerves and replenishing blood. It is very helpful for people with insomnia, neurasthenia, fear of cold, and weak constitution.

Doctor's advice

Young girls can take this medicinal food on a daily basis.

Ingredients: 25 grams of medicinal lily, 15 grams of lotus seeds, 15 grams of longan meat, 100 grams of food material japonica rice, and 30 grams of seasoning honey.

Preparation method:

After adding appropriate amount of water to the medicinal materials and glutinous rice, bring to a boil, then simmer over low heat for 20 minutes. When the soup becomes like porridge, add honey.

Nutritional value of lily, lotus seeds and longan porridge

Lily nutritional analysis:

Lily contains starch, protein, fat, calcium, phosphorus, iron, vitamin B1, B2, C and other nutrients, as well as some special nutrients, such as colchicine and other alkaloids. These ingredients act on the human body in a comprehensive way, not only have good nutritional and nourishing effects, but also have a certain preventive and therapeutic effect on various seasonal diseases caused by the dry climate in autumn. According to traditional Chinese medicine, fresh lily has the effects of nourishing the heart and calming the mind, moistening the lungs and relieving coughs, which is very beneficial for people who are weak after illness.