How to drink apple cider vinegar Ingredients and steps to make apple cider vinegar

Apple cider vinegar is the most common fruit vinegar in life. It tastes sweet and sour, has high nutritional value, and has excellent health benefits. So how should apple cider vinegar be consumed? What are the specific methods?

How to drink apple cider vinegar

Apple cider vinegar can be drunk directly. Drinking 15 to 20 grams after getting up in the morning can have a good beauty effect. Drinking some apple cider vinegar before going to bed at night can regulate the nerves and relieve insomnia. In addition, people with arthritis and joint pain can also drink some apple cider vinegar in moderation. They can mix apple cider vinegar and honey together when drinking it. After drinking it, the symptoms of joint pain can quickly improve.

How to make apple cider vinegar

Ingredients for making apple cider vinegar

When making apple cider vinegar, the materials needed are very simple. You only need to prepare the right amount of apples, rock sugar and rice vinegar, as well as a clean glass bottle and a piece of clean gauze.

Steps to Making Apple Cider Vinegar

1. Wash the apples with clean water, remove the moisture and cut into small pieces. Wash the bottle and remove the moisture.

2. Put a layer of rock sugar on the bottom of the bottle, then put the apple slices in, and put another layer of rock sugar in the middle. After all the apple slices are in, put another layer of rock sugar, and then pour in the prepared rice vinegar.

3. Seal the bottle and place it in a cool place for fermentation. After about three months, the liquid in the bottle will turn golden yellow. At this time, take out the apple slices and filter the liquid with gauze to get pure apple cider vinegar. However, the concentration of apple cider vinegar is relatively high at this time, so it must be diluted before drinking.