What are the functions of oranges? Can oranges beautify your skin?

Every winter, oranges, which are sweet and sour, become the main force in the fruit market. There are a large number of oranges sold all over the country. They are one of the main foods people consume. Most people only know that oranges taste sweet and sour, have a large amount of juice, and are delicious to eat, but when it comes to the effects of oranges, people don’t know much about them. Do you want to know what the effects of oranges are? The following editor will tell you in detail.

What are the functions of oranges

1. Oranges can supplement vitamins

Vitamins are the nutrients most needed by the human body, and oranges are fruits that contain many vitamins, especially vitamin C, which is very high. People can supplement vitamins and improve their body's immunity after eating oranges.

2. Oranges can relieve cough and reduce phlegm

There is a large amount of hesperidin in the orange peel, which can be used as medicine after drying. It plays the important role of relieving cough and reducing phlegm. In addition, the acidic components in the orange can speed up gastrointestinal motility and have a certain effect on alleviating indigestion.

3. Oranges can improve beauty

Orange is a special fruit that can beautify the skin. The vitamin C and various amino acids in this fruit can directly act on human skin, which can accelerate the metabolism of skin cells. Regular consumption can make the skin tender. In addition, oranges also contain some natural antioxidant ingredients, which have a certain inhibitory effect on the formation of wrinkles and spots. In addition, oranges can also provide some moisture for the skin and have a good effect on relieving dry skin.