What foods should not be eaten before going to bed?

People have different living habits. Some people like to eat something before going to bed at night, but they don’t pay much attention to what they eat. Today, I want to tell you that some foods cannot be eaten before going to bed. If you don’t pay attention, it will be bad for your health. So what foods can’t be eaten before going to bed? Next, I will tell you in detail.

What foods should not be eaten before going to bed?

1. Don’t eat ice cream before going to bed

Ice cream contains a lot of fat, so it should not be eaten before going to bed at night. Otherwise, the fat will accumulate in the human body, causing obesity, insomnia, diabetes and other adverse symptoms, which is not good for health.

2. Don’t eat celery before going to bed

You should also not eat celery or drink celery juice before going to bed at night, because celery is a natural diuretic. Eating celery before going to bed at night will cause people to urinate multiple times at night, making it difficult to enter a deep sleep state, and will also make people feel bad during the day.

3. Don’t eat pasta before going to bed

Pasta should not be eaten before going to bed at night because it contains a large amount of carbohydrates. If eaten before going to bed at night, these carbohydrates will enter the human body and be converted into fat, which will also cause people's blood sugar to rise. Over time, it can easily induce diabetes. In addition, there are some cheese and cream in pasta, which can increase the burden on the stomach and intestines and easily cause indigestion.