What foods contain vitamin A?

Vitamin A is an essential nutrient for the human body. It can protect eyesight, promote development and increase appetite, and is important for maintaining good health. Usually, the vitamin A needed by the human body is mostly obtained from food, but some friends don’t know which foods contain vitamin A. In fact, there are many foods that contain vitamin A in life. If you want to know more, you can refer to the editor’s professional introduction.

Foods containing vitamin A

1. Fruits containing vitamin A

Water is one of the most popular foods. It contains a lot of vitamin A. Fruits such as pears, loquats, lychees and watermelons contain relatively high amounts of vitamin A. In addition, apricots, bananas and cherries are also fruits with relatively high vitamin A content.

2. Vegetables containing vitamin A

Some vegetables in our daily life contain a lot of vitamin A. For example, pumpkin, cabbage, spinach and cucumber that people often eat are all high in vitamin A. You can eat more when necessary.

3. Animal foods containing vitamin A

Some animal meat products also contain vitamin A, such as pork, chicken and eggs that we usually eat. In addition, crabs, snails and shrimps also contain a certain amount of vitamin A, but their content is not as high as meat. In addition, carrots also contain some vitamin A, but they contain more carotene, which can be converted into vitamin A after entering the human body. You can eat more of them on a daily basis.