The efficacy and effects of sour jujube and the side effects of sour jujube

The sour jujube is also called wild jujube or mountain jujube. It is mostly wild. Its flesh is relatively thin and tastes sweet and sour. It can be eaten as a fruit or used as medicine. The sour jujube has many functions and effects, and has many benefits to the human body, but it also has certain side effects after consumption. In order to let everyone better understand it, the editor will give a detailed introduction to the functions and effects of the sour jujube as well as the side effects.

The efficacy and effects of sour jujube and the side effects of sour jujube

1. Jujube can supplement nutrition

Jujube can supplement a variety of nutrients for the human body. It contains potassium, sodium, iron, phosphorus and other trace elements, as well as a large amount of vitamins, especially vitamin C. The content is excellent, which is twenty times that of oranges. After people eat it, it can increase the activity of the body's immune cells, speed up the body's metabolism, and improve the body's disease resistance.

2. Jujube can prevent coronary heart disease

Jujube can prevent human coronary heart disease. It contains some natural jujube acid ketones, which can prevent blood vessel aging, increase blood vessel elasticity, and have a good preventive effect on coronary artery sclerosis and coronary heart disease.

3. Jujube can lower blood pressure

Lowering blood pressure is also one of the important functions of sour jujube. It can dilate blood vessels and accelerate blood flow, which can lower high blood pressure. Patients with low blood pressure are not suitable for eating sour jujube. In addition, sour jujube can stimulate the uterus after being eaten by women. It will accelerate uterine contraction. Pregnant women should not eat it in excess.

4. Side effects of sour jujube

There are not many side effects of sour jujube, it is just not suitable for pregnant women and children. Apart from that, it is relatively safe for people to eat it, and there are no obvious side effects. In addition, regular consumption can relax nerves and relieve neurasthenia, and it also has certain preventive and conditioning effects on human insomnia.