Salvia miltiorrhiza, Chinese yam, and kudzu root porridge

Salvia miltiorrhiza, Chinese yam, and kudzu root porridge

Introduction to the recipe of Danshen Yam Kudzu Root Porridge

[Preparation] 1. Soak the kudzu root in clean water overnight and cut it into 3 cm square slices; wash and slice the salvia miltiorrhiza; soak the kudzu root with water and cut it into thin slices; wash the rice. 2. Put the rice, kudzu root, salvia miltiorrhiza and yam in an aluminum pot, add 1000 ml of water, and bring to a boil over high heat.

Salvia miltiorrhiza, Chinese yam, and kudzu root porridge

[Formula I: 10g Salvia miltiorrhiza, 20g Chinese yam, 30g Pueraria root, rice

100 grams.

【Preparation method】

1. Soak the Pueraria root in clean water overnight and cut it into 3 cm square slices; wash and slice the Salvia miltiorrhiza; moisten the Pueraria root with water and cut it into thin slices; wash the rice clean.

2 Put rice, kudzu root, salvia miltiorrhiza and yam in an aluminum pot, add 1000 ml of water, bring to a boil over high heat, then simmer for 30 minutes.

【Usage】Serve with meals.

The efficacy of Danshen Yam Pueraria lobata porridge

Function and indications

It can promote blood circulation, remove blood stasis, calm the mind, discharge pus and relieve pain. It can treat angina pectoris and irregular menstruation.

① "Ben Jing": "It can treat evil qi in the heart and abdomen, rumbling in the intestines like running water, accumulation of cold and heat; it can eliminate tumors, stop restlessness and fullness, and replenish qi."

② "Wu Pu Materia Medica": "Treats heart and stomach pain."

③ "Bie Lu": "Nourishes blood, removes chronic diseases in the heart and abdomen, strengthens the waist and spine, and relieves leg numbness; removes wind evil and retained heat, and long-term use is beneficial to people."

【Effects】Strengthen the spleen, eliminate bad habits. Suitable for coronary heart disease.