How to make scallion and fermented black bean porridge

Do you remember how to make scallion and fermented black bean porridge? If you don’t remember, please read the following.

Ingredients for Scallion and Fermented Black Bean Porridge

Ingredients: 1 cup of white rice, 1 small packet of dried black beans (about 4 tablespoons), a little chopped green onion Seasoning: 8 cups of water, 1 teaspoon of salt, a little pepper

How to make scallion and fermented black bean porridge

1. Wash the rice, add 8 cups of water and soak for 20 minutes, move to the stove and bring to a boil, then simmer over low heat to cook the porridge.

2. Wash the dried black beans with water, add them into the porridge and cook together, add salt to taste, turn off the heat after about 5 minutes, and add chopped green onion and pepper when eating.

Porridge notes

1. Dried black beans are more fragrant, but do not soak them in water for too long to avoid loss of fragrance. Just wash them briefly.

2. Add the fermented black beans after the rice grains are soft. Do not add it too early to avoid the porridge turning black.

Therapeutic Benefits of Scallion and Fermented Black Bean Porridge

Glycine max, which is good for digestion, sweating and detoxification, is made from soybeans or yellow beans as the main raw materials. It uses the action of Mucor, Aspergillus or bacterial proteases to decompose soybean protein. When it reaches a certain level, salt, wine, drying and other methods are added to inhibit the activity of the enzyme and delay the fermentation process.

There are many types of fermented black beans. According to the raw materials, they can be divided into black and yellow fermented black beans. According to the taste, they can be divided into salty and light fermented black beans. In the south of the Yangtze River in my country, fermented black beans are often used as a seasoning, or they can be eaten directly as a dip. Fermented black beans are traditional fermented soy products, and they are best when they are complete, shiny black, soft and melt-in-the-mouth, and have no moldy or rotten smell.