Tangerine, wolfberry and Tremella soup

Everyone knows that mandarin oranges are delicious fruits, but do you know how to make mandarin orange, wolfberry and white fungus soup ? Let me introduce it to you.

Tangerine, wolfberry and Tremella soup

After entering autumn, the climate continues to be dry, causing a lack of body fluid and damage to the lung yin, leading to a series of "autumn dryness syndrome". Its symptoms are mainly manifested as: dry throat, dry nose, cough, thirst, upset, constipation, dry eyes, etc. The dry weather makes people feel very uncomfortable. Taking advantage of some time in the afternoon, stew some white fungus soup in different ways every day to moisturize... The main components of tangerines are water, protein, fat, carbohydrates, calories, crude fiber, ash, calcium, phosphorus, iron, vitamins, carotene, thiamine, riboflavin, niacin, ascorbic acid, potassium, sodium, magnesium, etc. Eating tangerines regularly can improve the detoxification function of the liver, accelerate cholesterol conversion, and prevent arteriosclerosis. Tangerine, wolfberry and white fungus soup is appetizing, regulating qi, quenching thirst and moistening the lungs; it is especially suitable for people with rough skin and haggard faces in autumn.

Ingredients of Mandarin Orange, Wolfberry and Tremella Soup

15g Tremella, 1 tangerine, 30g peanuts, 10g wolfberry, 40g rock sugar

Steps for making tangerine, wolfberry and tremella soup

1. Soak the Tremella in advance, wash and tear into small pieces.

Wolfberry Tremella Soup

2. Wash the peanuts; peel the tangerines and break them into pieces for later use.

3. Pour the white fungus into the rice cooker, add appropriate amount of cold water, and simmer for 20 minutes.

4. Pour in peanuts and simmer for 30 minutes.

5. Add tangerines and simmer for 15 minutes.

6. Add wolfberries.

7. Add rock sugar and cook until dissolved.

8. Pour the stewed Tremella soup into a bowl and eat it while warm.

Tips

1. Do not eat too much tangerines. If you eat too much, the amount of oxalic acid metabolized in the body will increase, which can easily cause urinary stones and kidney stones.

2. Eating too many tangerines is harmful to the mouth and teeth, and can easily cause inflammation.

3. Diabetic patients should not eat tangerines.

4. Tangerines should not be consumed with milk. It will affect digestion and absorption, and can also cause symptoms such as abdominal distension, abdominal pain, and diarrhea.