How to make tangerine chicken

Everyone knows that mandarin oranges are delicious fruits, but do you know how to make mandarin orange chicken ? Let me introduce it to you.

Nutritional Analysis of Tangerine Chicken

Tangerine

⒈ Rich in vitamin C and citric acid, the former has a beauty effect, and the latter has an effect of eliminating fatigue;

⒉ The thin inner skin contains dietary fiber and pectin, which can promote bowel movements and lower cholesterol;

⒊ Hesperidin can strengthen the toughness of capillaries, lower blood pressure, and dilate the coronary arteries of the heart. Therefore, oranges are foods that prevent coronary heart disease and arteries. Studies have shown that eating citrus can reduce the cholesterol deposited in the arteries and help reverse atherosclerosis.

⒋ In fresh citrus juice, there is a substance called "Nomi Ling" with strong anti-cancer activity. It can decompose carcinogenic chemicals, inhibit and block the growth of cancer cells, and can double the activity of detoxifying enzymes in the human body, preventing carcinogens from damaging the cell nucleus and protecting the integrity of genes.

Egg white

Moistens the lungs and relieves sore throat, clears away heat and detoxifies, treats sore throat, red eyes, cough, diarrhea, malaria, burns, swelling and pain caused by heat toxins

Ingredients for Tangerine Chicken

200 grams of chicken breast, 100 grams of tangerine, 1 egg white.

seasoning

Appropriate amounts of salt, MSG, Shaoxing wine, water starch and vegetable oil.

practice

1. Dice the chicken breast, add salt, egg white, cooking wine, and water starch, mix well and set aside; peel and core the tangerines, and cut into dices of similar size;

2. Place the wok on medium heat, heat the oil, add the diced chicken and stir-fry;

3. When the diced chicken changes color, add MSG and a little boiling water; finally, add diced orange, stir-fry evenly, and serve.