Strawberry and Mung Bean Porridge

How much do you know about the method of making strawberry mung bean porridge? For those who don’t know, please see the summary below.

: 250 grams of glutinous rice, 100 grams of mung beans, 250 grams of strawberries, and appropriate amount of white sugar.

Features: This porridge is rich in protein, carbohydrates, calcium, phosphorus, iron, zinc, vitamin C, vitamin E and other nutrients. According to Chinese medicine, mung beans are sweet and sour. They can moisten the lungs and produce body fluids, clear away heat, strengthen the spleen and stomach, and cure indigestion, thirst due to summer heat, constipation and other symptoms. Pregnant women can increase their appetite, relieve early pregnancy symptoms, and take in more nutrients to meet the embryo's needs for various nutrients.

How to make strawberry mung bean porridge

2. Wash the glutinous rice and put it into the pot together with the soaked mung beans. Add appropriate amount of water. Bring to a boil over high heat, then simmer until the rice grains are blooming and the mung beans are soft. Add strawberries and sugar, stir well, and cook for a while.

Nutritional value: Glutinous rice - also known as rice and Jiangmi. Glutinous rice is the seed kernel of the grass family, with a soft texture. According to the color of the husk, it can be divided into red and white, and also divided into hairy and hairless; according to the rice... Detailed all glutinous rice recipes

Mung bean - also known as green bean and plant bean. Mung bean is an annual herbaceous plant of the Leguminosae family, native to my country, India, and Myanmar, with a cultivation history of more than 2,000 years.