What are the disadvantages of eating garlic? Introduction to the disadvantages of eating garlic

Garlic can enhance flavor and increase appetite. Many dishes will become more delicious if some garlic is added. Garlic itself is very nutritious. Eating garlic has many benefits, but it also has some disadvantages. Let's take a look at the disadvantages of eating garlic and learn more about the effects of garlic on our body.

What are the disadvantages of eating garlic?

1. What are the benefits of eating garlic? Anti-cancer and health

First: eating garlic can prevent cancer. The anti-cancer effect of garlic comes from the volatile oil in garlic, which can prevent cancer. At the same time, garlic can degrade nitrite in the body, and combined with selenium and sulfur elements, it can greatly enhance the body's ability to prevent cancer. Garlic with simple vegetables is both delicious and healthy.

Second: The glycosides in garlic can enhance our ability to regulate blood lipids, lower cholesterol or blood pressure, and help us return to normal blood pressure standards.

2. What are the disadvantages of eating garlic?

Garlic has many benefits, but you can't eat too much. Eating one clove of garlic a day is appropriate. If you exceed this amount, garlic will damage your stomach. Garlic itself has a high-intensity bactericidal effect. If you eat too much, these ingredients are enough to damage our normal gastrointestinal mucosa and even kill the good bacteria in the gastrointestinal tract. Therefore, eating too much garlic can cause gastric inflammation, and severe ulcers.