Tips for making medicinal porridge

Medicinal diet is a traditional Chinese health-preserving food. There are many ways to prepare it among the people. Different medicinal diets use different materials, specific methods and effects. If you also want to make some medicinal diets in your life, you can learn the cooking skills of medicinal diet porridge from the editor. Among the medicinal diets, porridge is the simplest to prepare and has the best effect. Eating more of it on a regular basis is good for your body.

Tips for making medicinal porridge

1. Pear and Tremella Congee

Snow pear and Tremella fuciformis porridge is a special medicinal food that can clear away heat, dryness, clear the lungs and nourish the skin. The specific method is not difficult. You just need to put the rice in a pot and cook it. When it is half cooked, put the soaked Tremella fuciformis into the pot and continue cooking. When the porridge is almost cooked, peel the pear, cut it into slices, add it to the pot, and then simmer over low heat for fifteen minutes.

2. Beauty and skin care porridge

Beauty and skin care porridge is a medicinal porridge made with rock sugar and bird's nest. After people eat it, it can not only nourish the skin but also play an important role in nourishing blood and beauty. The specific method is to add three grams of bird's nest and a small amount of rock sugar to cook in a casserole. After it is cooked into a thick porridge, it can be taken out and eaten. Five grams of sweet almonds can also be added during cooking, which will make their beauty effects more outstanding.

3. Chrysanthemum porridge

Chrysanthemum porridge is also a kind of medicinal food with excellent medicinal effects. It can nourish liver blood, remove dampness and heat, quench thirst and stop thirst. After people eat it, they can prevent the occurrence of high blood pressure and also play a role in beautifying the skin. This kind of chrysanthemum porridge is simple to make. You only need to put the polished rice in the pot and cook it into porridge. When it is almost cooked, put the powdered chrysanthemum powder in the porridge, mix it well and cook it for a while, then you can eat it.