Oatmeal seafood porridge

Material

100g mixed oatmeal, 50g medium rolls, 50g shrimp, 15g diced onion, 5g minced garlic, 10g butter, 1000cc broth, 1 tbsp fresh cream, 1/4 tsp salt, a pinch of coarse black pepper

How to make oatmeal seafood porridge

1. Wash and drain the oatmeal and set aside.

2. Remove the internal organs of the shrimp, wash and cut into ring slices; remove the intestines of the shrimp, wash and set aside.

3. Bring a pot of boiling water, add the spring rolls and shrimps prepared in step 2, blanch them, remove from the water and set aside.

4. Pour butter into a hot pan, add minced garlic and onion, sauté until fragrant, then pour in the broth, add the mixed oatmeal from step 1 and bring to a boil. Reduce heat, cover the pot and cook for about 4 minutes. Add the springform pan, shrimps and all seasonings from step 3, mix well, and bring to a boil again.

Oats are rich in B vitamins and zinc, which regulate the metabolism of sugars and fats. They can effectively reduce cholesterol in the human body. Regular consumption can play a certain preventive role in cardiovascular and cerebrovascular diseases, the main threat to the middle-aged and elderly. According to a joint study by the Beijing Cardiopulmonary and Vascular Medicine Research Center and the Chinese Academy of Agricultural Sciences, as long as 50 grams of oatmeal is consumed daily, the cholesterol in blood can be reduced by an average of 39 mg and triglycerides by 76 mg per 100 ml.

Regular consumption of oats also has a very good effect on lowering blood sugar and losing weight for diabetes.

Oatmeal has a laxative effect, not only because it contains plant fiber, but also because vitamin B1 and B12 are very effective in regulating digestive tract function. Many elderly people have dry stools, which can easily lead to cerebrovascular accidents. Oatmeal can relieve constipation.

It can also improve blood circulation and relieve stress caused by life and work; the calcium, phosphorus, zinc and other minerals it contains can also prevent osteoporosis, promote wound healing, and prevent anemia, making it an excellent calcium supplement.

It is edible for most people and is more suitable for middle-aged and elderly people.