Taboos on eating fruit for pregnant women

When a woman is pregnant, the body needs double the usual amount of nutrition. The diet during pregnancy should be rich and varied, but the dietary nutrition should also be balanced. The nutrition required by the pregnant woman's body is different at different stages of pregnancy. A nutrition intake plan should be formulated according to the pregnant woman's physical constitution and the pregnancy period to replenish the body with nutrition in time to avoid malnutrition and other conditions in pregnant women, which endangers the health of the baby and mother. Today, the editor will share with you what fruits women should not eat during pregnancy.

Taboos on eating fruit for pregnant women

1. Fruits that are not suitable for eating

Pregnant women's diet must be nutritious and healthy to ensure the health of both mother and baby. During pregnancy, fruit is a good nutritional supplement, but you should also avoid some hot and cold fruits. Women's physical condition is unstable during pregnancy, and hot and cold fruits are easy to damage human health. Longan is a forbidden fruit for pregnant women, which is easy to get angry and even cause miscarriage. Hawthorn can cause uterine contraction, which will affect the child's normal delivery.

2. Suitable fruits

Pregnant women should choose seasonal fruits when choosing fruits. Seasonal fruits have high nutritional value, less loss of nutrients, and enhance the body's immunity of pregnant women. Eat more neutral seasonal fruits, such as apples, lemons, bananas, kiwis, etc. These fruits are rich in trace elements needed by the human body and are very suitable for pregnant women to eat.

3. Notes

The nutrition of pregnant women should be comprehensive and rich. Pregnancy is the first step for the healthy growth of the baby. To ensure a healthy baby in the future, you must first have a healthy mother. The daily diet structure of pregnant women should be reasonable and the nutritional intake should be as comprehensive as possible. Now the spraying of pesticides is too widespread. When pregnant women eat fruits, it is best to wash them with salt water before peeling them.