Ingredients and steps for making mixed bean and wheat porridge
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A healthy body requires a reasonable diet, and modern people need a balanced diet to shape a healthy body. The food you eat on weekdays should be coarse and fine, and both meat and vegetables should be reasonably matched, so that the body can get comprehensive nutritional supplements. Mixed bean and wheat porridge is such a bowl of nutritious and healthy porridge that can meet your needs. Mixed bean and wheat porridge can cool the blood and detoxify, help regulate the body, and the method is simple and easy, so everyone can try to make it at home. Let's take a look at the method of mixed bean and wheat porridge. How to make mixed bean and wheat porridge1. How to make mixed bean and wheat porridge Step 1: Pick out the impurities from mung beans, black-eyed peas, and raw coix seeds, wash them clean, then put them in water to soak them for later use. Step 2: Wash the wheat and drain the water after washing. Step 3: Boil the mung beans, black-eyed peas and raw coix seeds with water, then simmer over low heat for twenty minutes and add the wheat. Step 4: After the wheat, mung beans, black-eyed peas and raw coix seeds are boiled again, simmer over low heat until the porridge becomes thick and the mung beans, black-eyed peas and raw coix seeds are well cooked. Step 5: Season the mixed bean and wheat porridge with white sugar.2. Tips for making mixed bean and wheat porridge Mung beans, black-eyed peas and raw coix seeds must be cooked well first, so that the mixed bean and wheat porridge will taste better. Therefore, do not use an iron pot to cook wheat, mung beans, black-eyed peas and raw coix seeds, because the tannins in the iron pot will react chemically with some substances in mung beans, black-eyed peas and raw coix seeds to form black tannin iron. This substance will not only make the color of the soup turbid and black, but also affect the taste of the porridge itself. |
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