The efficacy and function of taro and the taboos of taro consumption

Taro is a vegetable that has the effect of detoxification and cancer prevention. It contains a unique mucus protein, which can be converted into immunoglobulin after entering the human body, thereby improving the human body's immune ability. Regular consumption can clear toxins from the body and inhibit the formation of cancer cells, thus playing an important role in detoxification and cancer prevention.

2. Taro can protect teeth

Taro also has a good protective effect on human teeth. It contains a variety of trace elements, among which fluoride has the highest content. People eating taro can play an important role in cleaning and protecting teeth. In addition, taro can replenish qi, stimulate appetite, promote digestion, and has a good regulating effect on human adverse symptoms such as loss of appetite and indigestion.

3. Taboos on eating taro

Although taro is good, there are some taboos when eating it. The most important point is that taro is slightly poisonous. It must be cooked thoroughly before eating, otherwise food poisoning will occur. In addition, the juice of raw taro can cause skin allergies, so people should avoid contact. Finally, there is a point that taro contains a lot of starch, so it is not advisable to eat too much at one time, otherwise it will cause bloating, which is not good for health.