The efficacy and function of celery leaves

Everyone must have seen celery leaves. They are the leaves of the vegetable celery we usually eat, but most people will take off the leaves and throw them away when eating celery. In fact, celery leaves can also be eaten, and they have high nutritional value and health benefits. If you don’t believe it, you can take a look at my detailed introduction to the effects and functions of celery leaves below.

The efficacy and function of celery leaves

1. Celery leaves can calm the nerves

Celery leaves contain a variety of trace ingredients that can directly act on human nerves and brain, and have the important effect of calming the mind. After people eat them, they can relieve various negative emotions such as irritability and depression, and can also reduce the incidence of neurasthenia and insomnia.

2. Celery leaves can promote diuresis and reduce swelling

Diuresis and swelling reduction is also one of the important functions of celery leaves. The trace amount of potassium it contains can promote urine production and excretion, and can reduce water retention in the human body. Regular consumption can promote diuresis and swelling reduction, and can also prevent the occurrence of high blood pressure.

3. Celery leaves can prevent and fight cancer

Anti-cancer and anti-tumor is also one of the important functions of celery leaves. Celery leaves contain a large amount of dietary fiber. After entering the human body, they can make the toxins accumulated in the body adsorbed on their surface, and then excreted from the body with feces, thus playing a good detoxification effect. Therefore, people usually eat celery leaves to reduce the formation of cancer cells, which can significantly reduce the incidence of cancer.