Can pregnant women eat cherries?

Can pregnant women eat cherries? I believe many female friends are very concerned about this question. Let me tell you.

Can pregnant women eat cherries?

First of all, if the pregnant mother's stomach is not very good, then don't eat cherries. Although cherries have been known as "beauty fruits" since ancient times, they are warm in nature. Eating too much at one time can cause stomach pain, heartburn, and even abdominal pain and diarrhea. People with insufficient gastric acid secretion should not eat cherries on an empty stomach to avoid aggravating the damage to the gastric mucosa. If the pregnant mother's stomach is normal, you can eat about 12 cherries a day.

Pregnant women eating cherries can stimulate appetite

Pregnant women can eat cherries. Cherries taste sweet and sour, which can stimulate appetite. Its nutritional value is very high, and the content of vitamin A is 4-5 times higher than that of apples. It is an ideal fruit for pregnant women.

Cherries contain carotene (4-5 times more than grapes, apples, and oranges). Eating cherries regularly can make your skin smoother and more moisturized, and your baby will also be born with great skin.

Suitable for pregnant women with anemia

Because cherries are anti-anemia: they promote blood production. Cherries are high in iron, ranking first among all fruits. Regular consumption of cherries can supplement the body's need for iron, promote hemoglobin regeneration, prevent and treat iron deficiency anemia, strengthen the body, and improve brain function.

Cherries can prevent and treat measles

When measles is prevalent, giving children cherry juice can prevent infection. Cherry pits have the effect of sweating, clearing rashes and detoxifying. Cherries are also a good fruit for beauty. Pregnant women eating cherries is good for both themselves and their babies.