The efficacy and function of plum pits The medicinal value of plum pits

Plum is a sweet and sour fruit that usually matures in summer. Therefore, in July and August, we can see a lot of fresh plums on the market. Plums are beautiful and exquisite, and taste sweet and sour. They are a kind of fruit that people like to eat very much. There is a plum pit inside the plum, which cannot be eaten. However, the effect of plum pit is very great.

The efficacy and function of plum kernels

1. Diuresis and blood pressure reduction

Although plum pits cannot be eaten, they have certain medicinal value. The amygdalin and fatty oil contained in plum pits can promote diuresis and lower blood pressure. The blood pressure of the elderly is generally higher than when they were young, which is very detrimental to their health. Using plum pits can help lower blood pressure. Special people can also use plum pits to prevent high blood pressure.

2. Promote defecation

Nowadays, many young people like to stay up late, and often sit for a long time, which can easily lead to dry stools. They go to the toilet for half a day every day and can't defecate. Plum pits can speed up the peristalsis of the intestines, soften the stool, and make dry stools pass quickly. The function of plum pits is to guide excretion. People who have difficulty in defecation and dry stools can use plum pits to help defecate.

3. Relieve cough and eliminate phlegm

Plum kernels also have the effect of relieving cough and removing phlegm. Many people often cough and have a lot of phlegm when the seasons change because they do not pay attention to keeping warm. This actually has a great impact on physical health. Plum kernels have the effect of removing phlegm and relieving cough. People who have been suffering from coughs or have repeated coughs can try using plum kernels for treatment.

4. Freckle removal and beauty

Plum pits contain a lot of vitamin E, which can help remove dark spots on the face. As early as in ancient times, using plum pits to apply on the face was a very popular method of skin care and beauty. A famous medical scientist in the Qing Dynasty once conducted research on this and proved that plum pits do have the effect of removing spots, and they can usually be used with egg white.