The efficacy, function and consumption method of red beans

Red beans are a common bean ingredient. They are also called rice beans or rice beans. They are named because of their red appearance. Red beans have a very high nutritional value and contain a variety of nutrients necessary for the human body. They also have certain medicinal effects and can be used to prevent and treat some common human diseases. The following is a detailed introduction to the effects and functions of red beans and how to eat them. Friends who like to eat red beans can focus on it.

The efficacy and function of red beans

1. The efficacy of red beans

From the perspective of traditional Chinese medicine, red beans are sweet and sour, and have a mild nature. They can enter the heart meridian and small intestine meridian. Their main effects are diuresis, alcohol detoxification and detoxification. They have a good preventive and alleviating effect on human heart disease, kidney disease and body edema. In addition, eating more red beans can moisturize the intestines and promote bowel movements, regulate blood sugar, lose weight, and reduce the occurrence of gallstones.

2. The role of red beans

Red beans can supplement nutrition. They are particularly high in protein. They also contain some sugars and dietary fiber, as well as some vitamins and folic acid. In addition, minerals and saponins are also the most important nutrients in red beans. People can quickly absorb and utilize these nutrients when using air conditioning, which can effectively promote the body's metabolism and speed up the excretion of toxins in the body.

How to eat red beans

Red beans are usually used to boil water or porridge. Usually, add 20 grams of red beans, 20 mung beans and 20 grams of lily to boil until soup, then add appropriate amount of sugar or salt to season it. It can clear away heat and detoxify, and also lose weight. Red beans can also be boiled with hawthorn to drink soup. After cooking, eating it can lower blood lipids and prevent edema and obesity. In addition, red beans can also be made into bean paste and made into fillings for various desserts for people to use.