How to make scallop rice porridge

Material

Appropriate amount of rice, auxiliary materials: appropriate amount of fresh scallops, a little corn, a little green beans, a little salad oil, seasoning: appropriate amount of green onions

How to make scallop rice porridge

2.

Pour the rice and water into the casserole, add corn kernels and green beans, and add a little salad oil. The ratio of water to rice is about 10:1. Add chopped green onions and shredded ginger. Bring to a boil over high heat, then turn to medium-low heat and cook for another 10 minutes. Add the scallops. Cook until the rice is thick.

Tips

The rice must be soaked in advance. Women who often eat alkaline foods are good for relieving fatigue and soreness. Tong Ying, director of the Department of Obstetrics and Gynecology at the Air Force General Hospital, suggested that people who often suffer from acid reflux can also add some alkaline noodles to the rice porridge for breakfast, especially some expectant mothers in the early stages of pregnancy.

Under normal circumstances, human body fluids (including tissue fluid, blood, lymph, etc.) account for 70% of body weight and are weakly alkaline with a pH value of around 7.35, which is the healthiest state for the human body. If the pH value of body fluids is lower than 7.35, it means that there is a problem with the body's metabolism and it is acidic.

Being an "acid woman" is bad for your health and beauty. Your skin will age easily, your blood acidity will increase, your blood activity will slow down, and you will get tired easily. Eating more alkaline foods can prevent and treat dermatitis and other skin diseases that are prone to occur in people with weak skin, and prevent your skin from becoming rough and aging prematurely.

Pregnant women who are 2 to 4 months pregnant are also prone to becoming "acidic women". The mild rejection reaction at this time will make them always feel gastrointestinal discomfort and want to vomit. Eating less and vomiting more will cause the body to consume and metabolize, causing the body to be in an acidic state. The harm of "acidic mothers" is great. Not only are they prone to certain diseases, but more importantly, it will affect the growth and development of the fetus and even cause fetal malformations.

Animal foods other than milk, such as fish and meat, are acidic foods; and plant foods other than grains, such as fruits, vegetables, and soy products, are alkaline foods.

"Sour women" and pregnant women in the early stages of pregnancy should eat more alkaline foods and less acidic foods. Tong Ying said that in traditional Chinese medicine, millet porridge is very nourishing, but it is not suitable for "sour women". Millet porridge is acidic, while rice porridge is alkaline. "Sour women" can usually drink weakly alkaline drinking water and drink more rice porridge.

Director Tong recommends a vegetable porridge for "sour women". Boil the rice into porridge and add a little edible alkaline noodles. Chop the celery, put a little vegetable oil in the wok, fry the chopped celery to remove the strange smell of celery, add a little salt, and then put it into the boiled rice porridge.

She said that adding some edible alkaline noodles to rice porridge will not cause much loss of nutrients in the porridge, but it can neutralize the acidity in the body very well. It is very suitable for "sour women" who often have stomach acid and fatigue, as well as expectant mothers who are in the morning sickness period.