Nutritional value of fried eggplant

Fried eggplant may be the most common way people eat eggplant. Today I will tell you about the nutritional value of fried eggplant:

Fried Eggplant

Precautions

Do not peel the eggplant, its value lies in the skin. Eggplant skin contains vitamin B. Vitamin B and vitamin C are a good pair. If we consume enough vitamin C, the metabolism of this vitamin C needs the support of vitamin B.

Nutritional Value

Rich in nutrients

Eggplant is rich in nutrients, containing protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients.

Nutritional composition: Every 100 grams contains 2.3 grams of protein, 0.1 grams of fat, 3.1 grams of carbohydrates, 22 milligrams of calcium, 31 milligrams of phosphorus, 0.4 milligrams of iron, 0.04 milligrams of carotene, 0.03 milligrams of thiamine, 0.04 milligrams of riboflavin, 0.5 milligrams of niacin, and 3 milligrams of ascorbic acid.

In addition, eggplant contains vitamin E, which has the function of preventing bleeding and anti-aging. Eating eggplant regularly can prevent the increase of cholesterol level in the blood, which has positive significance in delaying human aging.

effect

1. Protect cardiovascular system, ascorbic acid: Eggplant is rich in vitamin P, which can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the fragility and permeability of capillaries, prevent microvascular rupture and bleeding, and maintain normal cardiovascular function. In addition, eggplant also has the effect of preventing and treating scurvy and promoting wound healing.

2. Prevent and treat gastric cancer: Eggplant contains solanine, which can inhibit the proliferation of digestive system tumors and has a certain effect on the prevention and treatment of gastric cancer. In addition, eggplant also has the effect of clearing cancer fever.

3. Anti-aging: Eggplant contains vitamin E, which has the function of preventing bleeding and anti-aging. Eating eggplant regularly can prevent the increase of cholesterol levels in the blood, which has a positive significance in delaying human aging. [2]

Instructions

Suitable for people

It can clear away heat and relieve summer heat, and is especially suitable for people who are prone to prickly heat and boils.

Fried Eggplant

People who should avoid eating

People with spleen and stomach deficiency and asthma should not eat too much

Eggplant tastes bitter in autumn and is cold in nature. People with weak spleen and stomach, weak body, and loose stools should not eat too much.

If you eat eggplant before surgery, the anesthetic may not be broken down properly, which will delay the patient's recovery time and affect the patient's recovery speed.